If improved fitness, energy and strength are on your fit list, you’re in luck. Our unique classes are part exercise, part dance but all fun. Your future fitness is at your fingertips. We’ll help you grab it with both hands.
The system’s winning mix based on yoga, remedial health exercises and movement, achieves good posture and balance through exercise and maintains it through movement and dance.
“My class is a perfect antidote to my cycling and running. I love the strong core work and attention to detail. It works for me.”
“It is such fun and I really look forward to my class. Hard work and a good laugh – it’s a winning combination”