Lifestyle & News

Posture is for life, not just for Christmas

Good posture can be a game changer for both health and aesthetic reasons. As Christmas fast approaches, I find myself digging through the wardrobe for that little black dress to take me to all parties and social occasions. Inevitably I realise that last years dress doesn’t really cut it now. The wrong style or too […]

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Surviving Christmas classes; the perils of glitter

Surviving Christmas classes is the one thing not discussed in training. We learn how to create class plans, work on progressive exercise concepts and develop schemes of work. We learn ‘the business’. How to create promotional activity, how to develop our social media presence, how to keep the tax man happy. We even get help […]

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#FOODIEFRIDAY

Michelle’s Delizioso Italian Style Chicken Casserole Serves 5 Ingredients: Olive oil 10 skinless and boneless chicken thigh fillets (about 700-800g) 350g of Shallots or 1 onion chopped 1 clove garlic, crushed 1 large red pepper, seeded and diced 225g mushrooms, chopped 400g chopped tomatoes 150-200ml good quality chicken stock 150ml red wine 2 teaspoons chopped […]

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The Freedom to be Creative within FLexercise

As exercise professionals do we have the freedom to be creative? Today there are plenty of brands which give you set class plans and routines. So why do people not develop their own creative work? Maybe we don’t have time? Perhaps we don’t know how to plan our own content. Perhaps we just don’t have the confidence? Being […]

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