Lifestyle & News

Christine Dowdell, September’s Member of the Month

Our FLexercise community is incredibly special and we’re constantly reminded of how extraordinary our members are, so each month we will be telling you about someone who has really inspired us and reminds us all just how important we are to each other. This month, we have chosen to share Christine Dowdell’s story. She’s a […]

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#FoodieFriday

We all know just how important it is to have a healthy, balanced diet but let’s be honest, sometimes coming up with something new and delicious to eat can be a proper pain so let us help you out by sharing one of our favourite, no nonsense recipes: Sarah’s Hot Pearl Barley Salad with feta, […]

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Sarah Price tells us why she became an FLexercise Teacher

I came to FLexercise in the early 90’s when I was suffering from post natal depression. I hadn’t exercised for ages and along with my fragile mental state, I wasn’t feeling good about my body either. I realised straight away that this was the system for me. Sympathetic to everyone’s individual needs, brilliantly taught and […]

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Why Teach FLexercise? Our Training Coordinator, Janice, gives her insight.

Janice Gronow brings all our new teachers on board and is the friendly face of Teacher Training here at FLexercise. We wanted to share with you why she loves to teach, what it’s all about for her and give you a better understanding of her role… “There’s not many jobs in which you can say […]

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