Lifestyle & News

Barefoot exercise – putting your best foot forward.

Barefoot exercise is the best. Getting in touch with your feet by throwing your shoes away is a liberating experience. You will find a whole range of movement from heel to toe that you’ve never enjoyed before!   FLexercisers will tell you about the huge benefits they have gained from years of working out in bare […]

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Men, High Blood Pressure and Exercise.

High Blood Pressure is a major issue in the western world. Why is that? Chronic stress, excess baggage, lack of exercise are all known culprits. Although we tend to associate it with the over fifties, younger people can develop it too and it affects both men and women. It’s International Men’s day on the 19th November, so, today […]

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What’s in a name change?

Changing an organisation’s name is not something to be done on a whim. Kim Davies, Trustee and Sales and Marketing expert, provides us with her thoughts on our re-brand process… I was a member of The Women’s League of Health & Beauty in the 70’s and 80’s and then re-joined again and trained as a teacher […]

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Retention. The personal touch – something you can’t bottle

Participant retention is something everyone in the fitness industry gets vexed about. With more providers in the arena comes the realisation that the days of treating participants as numbers has long since past. With over 9 million people exercising in gyms, how do village hall exercise organisations create the right environment to thrive? The 2017 State […]

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