Lifestyle & News

Depression – Look after your mental health using exercise

Last week FLexercise attended the Elevate 18 exhibition and Alison, our Teachers & Members Co-ordinator, participated in a seminar on mental health and exercise. This week is Mental Health Awareness Week and this years theme is stress. So we are looking at how exercise can help with depression and reduce stress. What is Depression? Depression is […]

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Success in the Fitness Industry – Spotlight on Charlotte Bly

Success for some can mean money, freedom of time, daily happiness or just a sense of purpose. Charlotte Bly has a successful business teaching fitness classes in and around Taunton. So we asked Charlotte what success meant to her. It’s a career, not a hobby My journey with the fitness industry started at an early age. […]

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FLexercise with Cliff As If – The UK’s number one lookalike

How many of us wish we had the UK’s number one Cliff Richard lookalike taking our class? Will Chandler tells us how he came to be a FLexercise teacher. Auditions For many people Monday mornings present all sorts of challenges that feel anything but inspirational. However, for me the opposite is true. In January 2017 I […]

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Clean Home Fit Body-Benefits of Spring Cleaning

Spring clean your house and health Whether you love it or hate it spring cleaning is good exercise. However, we are over half way through April and I’ve yet to even make a start! I can only put this down to my lack of motivation and that was down to the long winter. I admit I’m […]

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