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The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you.

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We are always on the look out for passionate, friendly and active people to help us inspire communities to become more active. Our training courses are run by a team of experienced trainers providing a flexible and supportive learning environment.

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Beachwear – are the rules the same for men and women?

As the weather gets hotter, my mind turns to the subject of beachwear. The problem with beachwear I’ve always struggled…

beachwear

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