KEEP YOURSELF ACTIVE DURING SOCIAL ISOLATION
We are trying to help everyone stay active during this challenging time. Many of our teachers are now delivering on line classes.We are also running live exercise sessions at HQ on our Facebook page.
Every Monday – Friday at 10am we have a morning stretch and chat. We call it ten@10. Come and meet the team and join your friends on line.
Then every Tuesday at 3pm we are giving you a 30 minute live exercise class. We’re calling it me@3. Each week a different teacher will take you through a a session of FLexercise work to help keep you in tip top condition.
You can join the fun by going to our Facebook page http://www.facebook.com/flexerciseuk Click ‘like’ and ‘follow’ and you will get reminders of when we are live.
Looking forward to welcoming you on to the FLexercise Facebook page. We really are FLEXIBLE FRIENDLY FITNESS
YOUR PERFECT FIT
The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you.
JOIN OUR AMAZING TEAM OF TEACHERS
We are always on the look out for passionate, friendly and active people to help us inspire communities to become more active. Our training courses are run by a team of experienced trainers providing a flexible and supportive learning environment.
OUR LIFESTYLE, OUR BLOG
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BE THE BEST YOU CAN BE
Our team of super friendly teachers are spread across the UK and further afield. Ready to welcome you, providing safe, fun and effective classes to really help you improve your overall health and wellbeing. Every class is a great opportunity to meet new people and even make life long friends. Once you start, you won't want to stop.
OUR FAVOURITE QUOTES
Sue from Mundesley Norfolk