FLEXIBLE, FRIENDLY,
FITNESS. FLEXERCISE

FLexercise and my lovely teacher have truly played an essential part in my life over the last few months. Not only do I feel fit and strong because of the classes, I so look forward to seeing my friends each time we Zoom in. Yes, I do! My teacher lifts us all with her positivity and makes exercise so much fun. ~Penny

I have attended a FLexercise class for just over a year and thoroughly look forward to our weekly sessions. I love the mix of routines that our teacher creates for us with a great selection of music. If you want to exercise with a difference then Flexercise is for you! You meet a lovely range of people and exercise safely as our teacher extends those who are able and enables those who are less flexible to achieve their potential. Love it!
~Sue Hender

I've been doing FLexercise for a year now. I just love it! I have made new friends, have fun and we laugh a lot. Exercise my whole body too! It is such an important part of my week, I miss it when I am unable to attend (I make sure this doesn’t happen much now!). All ages attend. The best class around!
~Erica Redmond

I joined FLexercise having retired from a career in nursing at the age of 64. I found the group to be friendly and enjoyed doing the movements to pleasant music. I realised that it gave the whole body a workout. Although full of good intentions, I know that I would not regularly exercise at home, so going to a weekly class is really important. Now almost 77, I remain fairly fit and believe that regularly attending FLexercise has largely contributed to this, stopping any occasional creakiness or aches from developing more. Thank you, FLexercise!
~Mary Smith