Breathing is easy. Not much to it. Well, that’s not quite correct. As with most things, there’s a right and…
Read moreBreathing- it’s easy isn’t it? – Natural Breathing
Coordination and Movement- ‘Principally Perfect’
What is coordination? It’s something that happens when you use two or more body parts at the same time to…
Read moreKeeping our Children Active during Lockdown
How are you managing to keep your child active throughout this lockdown? We asked Primary School Teacher and FLexercise Teacher…
Read morePrincipally Perfect – Movement without Tension
If you’re not very active but you really want to improve your health and release some tension exercising at home…
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