Spine work is integral to any FLexercise class. And, without good spine health your life can become pretty challenging. So…
Read moreYour spine is for life and not just for christmas
Hip health- how to mobilise the FLexercise way
Hip health is so important, isn’t it? How many of us get up in the morning thinking ‘ooo my hips…
Read moreKnees – all you ‘kneed’ to know to keep you active
Knees are such complex joints. No wonder there is so much that can go wrong. However, let’s focus on what…
Read moreAnkles- your best feature or most vulnerable joint?
Ankles….. are they your best feature? Finely turned in best Victorian fashion? Or do they give you jip? Well, they…
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