Lifestyle & News

Clean Home Fit Body-Benefits of Spring Cleaning

Spring clean your house and health Whether you love it or hate it spring cleaning is good exercise. However, we are over half way through April and I’ve yet to even make a start! I can only put this down to my lack of motivation and that was down to the long winter. I admit I’m […]

Read more

#FoodieFriday

Nic’s Chicken Risotto. Serves 4, ready in less than 30mins. Ingredients 60g butter 1 large onion, finely chopped 2 thyme sprigs, leaves picked 250g chestnut mushrooms, sliced 300g risotto rice 1 1/2 l hot chicken stock 200g cooked chicken, chopped into chunks 50g grated parmesan, plus extra to serve small pack of parsley, finely chopped […]

Read more

Inspirational FLexercise member Jose Waller

There’s only one word for this lady – Inspirational! We’d like to share with you an inspirational FLexercise member. Her name is Jose Waller and we have chosen her as our April Member of the Month. Jose was born April 16th, 1922, and she has led an amazing life running marathons. Her results, 36 records […]

Read more

Stress Awareness – Are you taking care of yourself?

Stress Awareness Month is a great opportunity to take a moment to think about our wellbeing As FLexercise teachers, we are often the ‘frontline’ support for many people with mental health affecting their lives. Coming to a class can keep them going. Routine is a lifesaver when it comes to coping with day-to-day struggles, stress […]

Read more