Lifestyle & News

#Foodie Friday

Rhona’s Highland Fling Ice Cream Ingredients 300ml whipping cream 125g sweetened condensed milk 2 tablespoons Drambuie Pinch of ground cinnamon Method Whisk the cream in a large bowl until stiff and peaks form. Carefully fold in the condensed milk and Drambuie. Add the cinnamon Put in a sealed container and freeze for 4-6 hours. Serve […]

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Parkinson’s will not beat FLexercise member – Graham Skinner

Parkinson’s will not beat me This month we recognise Graham Skinner as our June Member of the Month. He’s a warrior with a positive mental attitude towards his Parkinson’s. Graham, now 72 and a PWP (Person-with-Parkinson’s), has found that being as mobile as possible keeps the worst effects of his symptoms at bay. Unfortunately, early last year […]

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Movement is Life – Diabetes and Exercise

The increasing number of people with Type 2 diabetes continues to challenge the NHS and the rest of the world. UK Chief Medical Officers guidelines state that physical activity can reduce your chance of Type 2 diabetes by up to 40%, as well as reduce the risk of cardiovascular disease, cancer, joint and back pain, […]

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Love your shape and the body you live in

Do you love your body? Rarely do I meet a woman who loves her shape. So many of us are trying to achieve the impossible look and I blame that on the today’s media. A poor body image can stem from advertising which is intended to make you feel dissatisfied with your appearance. That’s how […]

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