Ankles….. are they your best feature? Finely turned in best Victorian fashion? Or do they give you jip? Well, they…
Read moreAnkles- your best feature or most vulnerable joint?
Posture Check- The Bagot Stack Principles
Did you know that FLexercise is originally based on the seven key principles of the Bagot Stack system? The Bagot…
Read moreMaking masks the Flexercise way with Sarah Price
Making masks or face coverings at home is becoming something of a cottage industry. This is despite the science not…
Read moreChristmas jumpers, festive clothing and serving lunch.
Christmas jumpers are once again beginning to surface. This month, Gail considers her Christmas ganzee options whilst contemplating volunteering during…
Read more