Balance and coordination

Why are balance and coordination important? To state the obvious, they help to keep us upright! To sit, walk, run...Read more


Margaret Peggie takes a look at shared experiences, the special bonds of friendship which exist between FLexercise teachers and develop…

Read more

Lucinda’s story

Devon based FLexercise teacher Lucinda Rowles has been teaching for over 30 years. In this article she writes about her…

Read more