Margaret Peggie considers FLexercise and the way it fits into our lives over the years. Exercise at different stages of...Read more
Exercise at different stages of life
Simply Shoulders – Poise and Posture
This article is by Heather Jordan All the right moves: A closer look at shoulders Our founder, Mary Bagot Stack,...Read more
Feet first!
This article was written some two decades ago by the wonderful, and much missed, Lucy Martin, a former Vice President...Read more
What’s in a class?
Margaret Peggie explores the components that are integral to FLexercise classes. When I tell people that I teach exercise, I...Read more