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Balance and coordination

Why are balance and coordination important? To state the obvious, they help to keep us upright! To sit, walk, run...Read more

Friendship

Margaret Peggie takes a look at shared experiences, the special bonds of friendship which exist between FLexercise teachers and develop…

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Lucinda’s story

Devon based FLexercise teacher Lucinda Rowles has been teaching for over 30 years. In this article she writes about her…

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