Why are balance and coordination important? To state the obvious, they help to keep us upright! To sit, walk, run...Read more
Balance and coordination
Friendship
Margaret Peggie takes a look at shared experiences, the special bonds of friendship which exist between FLexercise teachers and develop…
Read moreLucinda’s story
Devon based FLexercise teacher Lucinda Rowles has been teaching for over 30 years. In this article she writes about her…
Read moreBack, Front and In Between
Most of us pay a lot of attention to the size and shape of our hips, thighs and tummies by…
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