Feet first!

This article was written some two decades ago by the wonderful, and much missed, Lucy Martin, a former Vice President…

Read more

What’s in a class?

Margaret Peggie explores the components that are integral to FLexercise classes. When I tell people that I teach exercise, I…

Read more

Balance and coordination

Why are balance and coordination important? To state the obvious, they help to keep us upright! To sit, walk, run…

Read more