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Feet first!

This article was written some two decades ago by the wonderful, and much missed, Lucy Martin, a former Vice President…

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What’s in a class?

Margaret Peggie explores the components that are integral to FLexercise classes. When I tell people that I teach exercise, I…

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Balance and coordination

Why are balance and coordination important? To state the obvious, they help to keep us upright! To sit, walk, run…

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