Sourdough September is upon us again. Our lovely FLexercise teacher Phillippa Porritt, from Orkney, is a bakery queen. We asked...Read more
Sourdough and FLexercise- a winning combination
Life is Sweeter with more Exercise and less Sugar
Are you struggling with cutting down on the sweet stuff? We are all aware that sugar isn’t the best thing…
Read moreFoodie Friday – World Egg Day
As it’s World Egg Day and I’ve seen a few of these Shakshuka recipes around, I thought I’d share my…
Read moreHealthy Heart Recipe
Tomatoes are in abundance this year and even if you haven’t grown your own this healthy soup is so easy…
Read more