- This class has passed.
Ali Bailey’s Virtual Fitness
28 September 2021 at 9:30 am–10:30 am
An event every week that begins at 9:30 am on Tuesday, repeating indefinitely
An event every week that begins at 10:30 am on Friday, repeating indefinitely
Take your class wherever you are with my interactive online class. It is perfect for women of all ages. Adaptations are given so that you can work to your own pace. There is a 20 minute fun warm-up/workout, following on with posture, balance, mobility, strength and stretch. There is an element of floorwork so that we can strengthen our core but it’s fine if you prefer to sit on a chair. You’ll leave the session feeling happy, invigorated and ready to take on the rest of the day. Joining my online classes gives you the option of joining in with my other one off online exercise sessions, which I often offer for free.