FLexercise Banstead chair-based
8 December at 1:15 pm–2:05 pm
An event every week that begins at 1:15 pm on Thursday, repeating indefinitely
Part seated, part standing, this class is good for those new to exercise or anyone requiring a gentle workout. Incorporating lots of balance work, it is especially suitable post knee or hip replacement or for those getting back on their feet after a fall.