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FLexercise Bideford
30 September 2021 at 10:00 am–11:00 am
|Recurring Class (See all)
An event every week that begins at 10:00 am on Thursday, repeating indefinitely
An event every week that begins at 11:15 am on Thursday, repeating indefinitely
A very friendly, group class for the active retired. We use specific exercises to mobilise and strengthen the body and achieve good posture also included are some dance and movement elements. Enjoyment is the key and a healthy body the aim.