FLexercise High Wycombe
22 August at 9:30 am–10:30 am
An event every week that begins at 9:30 am on Monday, repeating indefinitely
An event every week that begins at 10:45 am on Monday, repeating indefinitely
This class is perfect for women of all ages. Adaptations are given so that you can work to your own pace. There is a 20 minute warm-up/workout, following on with posture, strength and stretch. There is an element of floorwork so that we can strengthen our core. We always end the class with a light fun routine and cool down. You’ll leave the class feeling happy and invigorated.