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FLexercise Liverpool (Monday)

12 September at 1:45 pm2:45 pm

|Recurring Class (See all)

An event every week that begins at 12:30 pm on Monday, repeating indefinitely

An event every week that begins at 1:45 pm on Monday, repeating indefinitely

Jane Duff

Warm up and mobilise, strengthening (using hand held weights) and balance work to improve posture and body alignment. Followed by floor/chair work, then get ourselves moving again. Everyone encouraged to work to their own ability, with easier alternative exercises provided as required.

Details

Date:
12 September
Times:
12:30 pm–1:30 pm
1:45 pm–2:45 pm
Class Category:

Teacher

Jane Duff
Phone:
07857636222
Email:
janevduff@gmail.com

Location

All Hallows Church Centre
Harthill Road, Allerton
Liverpool, Merseyside L18 6JJ United Kingdom
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