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FLexercise Liverpool

14 October at 10:00 am11:00 am

|Recurring Class (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating indefinitely

Warm up and mobilise, strengthening (using hand held weights) and balance work to improve posture and body alignment. Followed by floor/chair work, then get ourselves moving again. Everyone encouraged to work to their own ability, with easier alternative exercises provided as required.

Details

Date:
14 October
Time:
10:00 am–11:00 am
Class Category:

Teacher

Jane Duff
Phone:
07857636222
Email:
janevduff@gmail.com

Other

More class info
Chair-based, Equipment needed, Floor work, Parking, Wheelchair accessible

Location

All Hallows Church Centre
Harthill Road, Allerton
Liverpool, Merseyside L18 6JJ United Kingdom