FLexercise Sutton chair-supported
19 December at 11:30 am–12:20 pm
An event every week that begins at 11:30 am on Monday, repeating indefinitely
Part seated, part standing, this class is good for those new to exercise or anyone requiring a gentle workout. Incorporating lots of balance work, it is especially suitable post knee or hip replacement or for those getting back on their feet after a fall.