- This class has passed.
FLexercise with Clare Williams
24 November 2022 at 2:00 pm–3:00 pm
An event every week that begins at 2:00 pm on Thursday, repeating indefinitely
Fun, friendly exercise class suitable for all ages and abilities, focusing on posture, mobility, coordination and balance.
Incorporating floor work and handheld weights in maintaining muscle and core strength. Whatever your fitness level, there is something for everyone.