FLexercise with Pam Dexter
1 February at 1:30 pm–2:45 pm
An event every week that begins at 1:30 pm on Wednesday, repeating indefinitely
Low impact exercises to music, suitable for all ages and abilities with a focus on posture, correct body alignment, balance and coordination: includes standing, floorwork and a weights section. The class takes place in a fun and friendly environment and will leave you feeling revitalised and refreshed.