A fun and friendly class which blends stretch, strengthening, body alignment and movement to music. All ages and abilities welcome!

Early gentler class suitable for beginners.

Warm up and mobilise, strengthening (using hand held weights) and balance work to improve posture and body alignment. Followed by...

General class suitable for all ages and abilities. Floor or chair work.

Friendly, flexible, fitness. A long-established form of exercise designed to improve posture and general fitness, classes consists of exercises and...

An all-round exercise and movement class with stretching and strengthening, core control and good posture. Fun and energising!

We exercise the whole body with movement and simple dance steps. Whatever your level of fitness you can start at...

Low impact exercise to music class, fully adaptable to your needs and range of motion, working on strengthening muscles, raising...

General exercise class for 50+ age group. 1 hour class for mixed ability concentrating on flexibility, stretch, balance and increasing...

FLexercise class suitable for all ages and abilities.

Stretching, toning, posture work and co-ordination.