Warm up and mobilise, strengthening (using hand held weights) and balance work to improve posture and body alignment. Followed by...

An all-round exercise and movement class with stretching and strengthening, core control and good posture. Fun and energising!

Exercise to music in a fun and friendly environment - stretch, strengthen and mobilise, improve your coordination and balance.

A small, friendly class for the Active Over 50s, sometimes using equipment which is provided. Floor work is included.

Active 40+ class

Low impact seated exercise to music class, fully adaptable to your needs and range of motion, working on strengthening muscles,...

Whole body movement, posture, balance, short dance routine

The class starts with a warm up using clubs to increase stretch. Then followed by an hour of exercise, movement...

An afternoon class with all round exercise for mixed ages and abilities.

Class includes movement, posture, balance all to lively music to help keep you moving whilst you increase your flexibility, fitness...

Stretching, toning, posture work and co-ordination