FLexercise Liverpool (Monday)

All Hallows Church Centre Harthill Road, Allerton, Liverpool, Merseyside

Warm up and mobilise, strengthening (using hand held weights) and balance work to improve posture and body alignment. Followed by...


FLexercise Sutton active general class

Trinity Church Hall Cheam Road, Sutton, Greater London

An all-round exercise and movement class with stretching and strengthening, core control and good posture. Fun and energising!


FLexercise Addlestone

Addlestone Community Centre Garfield Road, Addlestone, Surrey

Exercise to music in a fun and friendly environment - stretch, strengthen and mobilise, improve your coordination and balance.


FLexercise Reigate

Colman Redland Community Centre 33 Croydon Road, Reigate, Surrey

A small, friendly class for the Active Over 50s, sometimes using equipment which is provided. Floor work is included.


FLexercise Seated Bournemouth

Strouden Park Community Centre 31 Vanguard Road, Bournemouth, Dorset

Low impact seated exercise to music class, fully adaptable to your needs and range of motion, working on strengthening muscles,...


FLexercise Amersham

St Mary's Parish Rooms Church Street, Amersham, Buckinghamshire

Whole body movement, posture, balance, short dance routine


FLexercise Manadon

Manadon Sports Hub Manadon Suite, 121 St Peters Road, Plymouth, Devon

The class starts with a warm up using clubs to increase stretch. Then followed by an hour of exercise, movement...


FLexercise Wokingham

Parish Rooms St. Pauls Church Reading Road, Wokingham, Berkshire

An afternoon class with all round exercise for mixed ages and abilities.


FLexercise Eltham

All Saints Church Hall Bishops Close, New Eltham, London, Greater London

Class includes movement, posture, balance all to lively music to help keep you moving whilst you increase your flexibility, fitness...


FLexercise Hailsham Evening

Charles Hunt Centre Vicarage Road, Hailsham, East Sussex

General class suitable for all ages and abilities. Includes floor or seated work. Often uses apparatus.