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Recurring

FLexercise with Mandy

UK

A 55 minute class focusing on posture, mobility, strength and flexibility to motivational music. On this particular course we focus...

Recurring

FLexercise with Pam Dexter

Virtual online Zoom class

Low impact exercises to music, suitable for all ages and abilities with a focus on posture, correct body alignment, balance...

Recurring

Wednesday Zoom

UK

A small virtual class on Zoom. An emailed link is sent every week to access this class. There is no...

Recurring

FLexercise Thursday Zoom

UK

General class suitable for all ages and abilities. This class uses weights and resistance bands to strengthen muscles and add...

Recurring

FLexercise for Parkinson’s

UK

Special class for those with Parkinson's Disease. Includes work with bands, weights and seated. Currently delivered via Zoom, but will...

Recurring

FLexercise Heathfield daytime

State Hall Station Road, Heathfield, East Sussex

General class suitable for all ages and abilities. With floor or seated work. A blended class - Face to Face...

Recurring

FLexercise Godstone

White Hart Barn 71 High Street, Godstone, Surrey

A small friendly class for the Active Over 50s, sometimes using equipment, which is provided. FLoorwork is included. A virtual...

Recurring

FLexercise with Pam Dexter

Virtual online Zoom class

Low impact exercises to music, suitable for all ages and abilities with a focus on posture, correct body alignment, balance...