Movement for the Mind
UKDesigned to aid relaxation with stretching and focus on breathing and mindful movement.
FLexercise Worcester
Nunnery Wood High School Spetchley Road, Worcester, WorcestershireGeneral exercise class to music.
FLexercise High Wycombe
Tylers Green Village Hall Church Road, Tylers Green, High Wycombe, BuckinghamshireThis class is perfect for women of all ages. Adaptations are given so that you can work to your own...
FLexercise with Lucinda
UKJoin me from the comfort of your own home to boost your wellbeing! We will work on body alignment and...
FLexercise Liverpool
All Hallows Church Centre Harthill Road, Allerton, Liverpool, MerseysideWarm up and mobilise, strengthening (using hand held weights) and balance work to improve posture and body alignment. Followed by...
FLexercise Uddingston
Uddingston Old Parish Church Old Glasgow Road, Uddingston, South Lanarkshire50+ class with no floor work.
FLexercise Heathfield daytime
State Hall Station Road, Heathfield, East SussexGeneral class suitable for all ages and abilities. With floor or seated work. A blended class - Face to Face...
FLexercise Walton-on-Thames
St Andrews Church Hall Walton-on-Thames, SurreyGeneral fitness classes for 55+ / Active Retired (optional floorwork section)
FLexercise Reynoldston
Reynoldston Village Hall 1AA Church Meadow, Reynoldston, SwanseaAn hour of FLexercise to stretch and tone your body and help improve your posture –the important bit! – to...
FLexercise with Margaret in East Sussex
The State Hall, Heathfield
FLexercise Godstone
White Hart Barn 71 High Street, Godstone, SurreyA small friendly class for the Active Over 50s, sometimes using equipment, which is provided. FLoorwork is included. A virtual...
FLexercise Cowbridge
Ystradowen Community Centre Cowbridge Road, Ystradowen, Cowbridge, Vale of GlamorganSuitable for all ages.