FLexercise with Mandy


A 55 minute class focusing on posture, mobility, strength and flexibility to motivational music. On this particular course we focus...


FLexercise Cheam general

St Paul's Church Hall Northey Ave, Cheam, Greater London

A slow-paced, gentle exercise class with movement to music focusing on stretching, strengthening and core stability with balance.


FLexercise Sanderstead

Sanderstead United Reform Church Main Hall, Sanderstead Hill

Low impact and energising for the more mature of us.


FLexercise Nottingham

Sutton-cum-lound Village Hall 38, Town Street, Sutton-cum-Lound, Retford, Nottinghamshire

Fun and friendly low impact exercise to music, with stretch and strengthening and body alignment. Everyone welcome.


FLexercise Warrington

Alford Hall Sports Club Manchester Road, Warrington, Cheshire

Warm up and mobilise, strengthening (using hand held weights) and balance work to improve posture and body alignment. Followed by...


FLexercise Swansea

LifePoint Centre Ffynone Road, Uplands, Swansea, Swansea

The class is part exercise, part dance focusing on developing good posture and balance through exercise.


FLexercise Aldershot

Ash Centre Ash Hill Road, Aldershot, Hampshire

Beautiful medium size venue, friendly, well established class.


FLexercise Newton

Newton Village Hall 50 Caswell Road, Caswell, Swansea

An hour of FLexercise to stretch and tone your body and help improve your posture –the important bit! – to...


FLexercise Newton Stewart

The Factory Gym Holmpark Industrial Estate, Minnigaff, Newton Stewart

General class suitable for all ages and abilities. Includes standing and floorwork with the option of using a chair.


FLexercise Old Coulsdon

Cameron Hall Coulsdon Road, Old Coulsdon, Surrey

A small friendly class for the Active Over 50s. Floor work is included although there is the option of seated...