FLexercise with Mandy
UKA 55 minute class focusing on posture, mobility, strength and flexibility to motivational music. On this particular course we focus...
FLexercise Cheam general
St Paul's Church Hall Northey Ave, Cheam, Greater LondonA slow-paced, gentle exercise class with movement to music focusing on stretching, strengthening and core stability with balance.
FLexercise Sanderstead
Sanderstead United Reform Church Main Hall, Sanderstead HillLow impact and energising for the more mature of us.
FLexercise Nottingham
Sutton-cum-lound Village Hall 38, Town Street, Sutton-cum-Lound, Retford, NottinghamshireFun and friendly low impact exercise to music, with stretch and strengthening and body alignment. Everyone welcome.
FLexercise Fareham Wednesday
Titchfield Community Centre
FLexercise Warrington
Alford Hall Sports Club Manchester Road, Warrington, CheshireWarm up and mobilise, strengthening (using hand held weights) and balance work to improve posture and body alignment. Followed by...
FLexercise Swansea
LifePoint Centre Ffynone Road, Uplands, Swansea, SwanseaThe class is part exercise, part dance focusing on developing good posture and balance through exercise.
FLexercise Aldershot
Ash Centre Ash Hill Road, Aldershot, HampshireBeautiful medium size venue, friendly, well established class.
FLexercise Seniors
St Giles Marchmont Church 3 Kilgraston Road, Edinburgh, Edinburgh
FLexercise Newton
Newton Village Hall 50 Caswell Road, Caswell, SwanseaAn hour of FLexercise to stretch and tone your body and help improve your posture –the important bit! – to...
FLexercise Newton Stewart
The Factory Gym Holmpark Industrial Estate, Minnigaff, Newton StewartGeneral class suitable for all ages and abilities. Includes standing and floorwork with the option of using a chair.
FLexercise Old Coulsdon
Cameron Hall Coulsdon Road, Old Coulsdon, SurreyA small friendly class for the Active Over 50s. Floor work is included although there is the option of seated...