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Recurring

FLexercise with Mandy

UK

A 55 minute class focusing on posture, mobility, strength and flexibility to motivational music. On this particular course we focus...

Recurring

FLexercise Cheam general

St Paul's Church Hall Northey Ave, Cheam, Greater London

A slow-paced, gentle exercise class with movement to music focusing on stretching, strengthening and core stability with balance.

Recurring

FLexercise Sanderstead

Sanderstead United Reform Church Main Hall, Sanderstead Hill

Low impact and energising for the more mature of us.

Recurring

FLexercise Nottingham

Sutton-cum-lound Village Hall 38, Town Street, Sutton-cum-Lound, Retford, Nottinghamshire

Fun and friendly low impact exercise to music, with stretch and strengthening and body alignment. Everyone welcome.

Recurring

FLexercise Warrington

Alford Hall Sports Club Manchester Road, Warrington, Cheshire

Warm up and mobilise, strengthening (using hand held weights) and balance work to improve posture and body alignment. Followed by...

Recurring

FLexercise Swansea

LifePoint Centre Ffynone Road, Uplands, Swansea, Swansea

The class is part exercise, part dance focusing on developing good posture and balance through exercise.

Recurring

FLexercise Aldershot

Ash Centre Ash Hill Road, Aldershot, Hampshire

Beautiful medium size venue, friendly, well established class.

Recurring

FLexercise Newton

Newton Village Hall 50 Caswell Road, Caswell, Swansea

An hour of FLexercise to stretch and tone your body and help improve your posture –the important bit! – to...

Recurring

FLexercise Newton Stewart

The Factory Gym Holmpark Industrial Estate, Minnigaff, Newton Stewart

General class suitable for all ages and abilities. Includes standing and floorwork with the option of using a chair.

Recurring

FLexercise Old Coulsdon

Cameron Hall Coulsdon Road, Old Coulsdon, Surrey

A small friendly class for the Active Over 50s. Floor work is included although there is the option of seated...