FLexercise with Karen Erasmus

Nork Community Centre Nork Way, Banstead, Surrey

Low-impact class incorporating stretching, strengthening, balance and movement to music in a fun and friendly environment.


FLexercise Langport

Ridgway Hall Stacey's Court, Langport, Somerset

A fun and friendly class which blends stretch, strengthening, body alignment and movement to music. All ages and abilities welcome!


FLexercise Largs

Clark Memorial Church Hall Bath Street, Largs, North Ayrshire

Low Impact Rhythmical Movement improving Posture, Core stability & Balance.


FLexercise Killay

St Hilary's Church Hall Gower Road, Killay, Swansea

General exercise class for the 50+ age group concentrating on flexibility, strength and balance combined with fun and increase in...


FLexercise Frampton on Severn

The Village Hall The Street, Frampton on Severn, Gloucestershire

My classes are aimed at the over 50 years plus who want to improve & maintain their posture, flexibility, co-ordination...


FLexercise Wendover

Wendover Memorial Hall Wharf Road, Wendover, Aylesbury, Buckinghamshire

Whole body movement, posture and balance, fun group work


FLexercise Saughtonhall

Saughtonhall United Reformed Church Saughtonhall Drive, Edinburgh, Edinburgh

I work on strength, mobilisation, balance and coordination with some aerobic work, but nothing high impact. Good posture is central to...


FLexercise Leatherhead

Leatherhead Institute 67 High Street, Leatherhead, Surrey

General Fitness classes for 55+ / Active Retired (optional floorwork section)


FLexercise Fordingbridge

Hyde War Memorial Hall Blissford Hill, Frogham, Fordingbridge, Hampshire

Low impact exercise to music class, fully adaptable to your needs and range of motion, working on strengthening muscles, raising...


FLexercise Forres

Forres House Community Centre High Street, Forres, Moray

A class packed with functional movements, strength and core work, dance and creativity, flexibility and mobility, friendship and fun.


FLexercise Binsted

Wickham Institute Binsted Village Hall, Church Lane, Binsted, Hampshire

Beautiful small venue in a lovely village, come and join this sociable class.


FLexercise Ferndown

Ferndown Village Hall Church Road, Ferndown, Dorset

A fun, friendly & welcoming class where all shapes, sizes & abilities keep fit in a non judgmental environment. We...


FLexercise Hurstpierpoint

Hurstpierpoint Methodist Church 42 Cuckfield Road, Hurstpierpoint, Hassocks, West Sussex

Stretching, toning, posture work and co-ordination




Online zoom class suitable for all adults at home with the opportunity to chat with other members of the class...


FLexercise Cheam

St Andrews Church Northey Ave, Cheam, Greater London

An all-round exercise and movement class with stretching and strengthening, core control and good posture. Fun and energising!


FLexercise with Sarah


Still a little anxious about face to face classes? Living outside the area but want to join my brand of...