FLexercise Hoylake

31 Hoyle Road Hoylake, Wirral, Merseyside

Friendly, flexible, fitness. A long-established form of exercise designed to improve posture and general fitness, classes consists of exercises and...


FLexercise Zoom Monday


A class which is part exercise part dance to energise and strengthen the body to achieve good posture, fitness and...


FLexercise Gourock

Old Gourock & Ashton Church Hall 14 Royal Street, Gourock, Inverclyde

Low Impact Rhythmical Movement, Posture, Balance, Core Stability, Good Music


FLexercise Woodford Green

Woodford Wells Club Monkhams Lane, Woodford Green, Essex

Low impact exercise to music, with an emphasis on good posture and core control


FLexercise Wetherby

St James Church Centre Church Street, Wetherby, West Yorkshire

FLexercise to music, suitable for all ages and abilities.


FLexercise Sutton chair-supported

Trinity Church Hall Cheam Road, Sutton, Greater London

Part seated, part standing, this class is good for those new to exercise or anyone requiring a gentle workout. Incorporating...


FLexercise Sutton active general class

Trinity Church Hall Cheam Road, Sutton, Greater London

An all-round exercise and movement class with stretching and strengthening, core control and good posture. Fun and energising!


FLexercise Addlestone

Addlestone Community Centre Garfield Road, Addlestone, Surrey

Exercise to music in a fun and friendly environment - stretch, strengthen and mobilise, improve your coordination and balance.


FLexercise Reigate

Colman Redland Community Centre 33 Croydon Road, Reigate, Surrey

A small, friendly class for the Active Over 50s, sometimes using equipment which is provided. Floor work is included.