FLexercise Liverpool

All Hallows Church Centre Harthill Road, Allerton, Liverpool, Merseyside

Warm up and mobilise, strengthening (using hand held weights) and balance work to improve posture and body alignment. Followed by...


FLexercise Heathfield daytime

State Hall Station Road, Heathfield, East Sussex

General class suitable for all ages and abilities. With floor or seated work. A blended class - Face to Face...


FLexercise Reynoldston

Reynoldston Village Hall 1AA Church Meadow, Reynoldston, Swansea

An hour of FLexercise to stretch and tone your body and help improve your posture –the important bit! – to...


FLexercise Godstone

White Hart Barn 71 High Street, Godstone, Surrey

A small friendly class for the Active Over 50s, sometimes using equipment, which is provided. FLoorwork is included. A virtual...


FLexercise Cowbridge

Ystradowen Community Centre Cowbridge Road, Ystradowen, Cowbridge, Vale of Glamorgan

Suitable for all ages.


FLexercise Hoylake

31 Hoyle Road Hoylake, Wirral, Merseyside

Friendly, flexible, fitness. A long-established form of exercise designed to improve posture and general fitness, classes consists of exercises and...


FLexercise Zoom Monday


A class which is part exercise part dance to energise and strengthen the body to achieve good posture, fitness and...


FLexercise Gourock

Old Gourock & Ashton Church Hall 14 Royal Street, Gourock, Inverclyde

Low Impact Rhythmical Movement, Posture, Balance, Core Stability, Good Music


FLexercise Woodford Green

Woodford Wells Club Monkhams Lane, Woodford Green, Essex

Low impact exercise to music, with an emphasis on good posture and core control