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JOIN THE MOVEMENT

FIND THE RIGHT CLASS FOR YOU

Our class map shows you all our classes across the UK.

Zoom in to find the class you want, or view a larger map.

VIRTUAL CLASSES

WORK OUT AT HOME

We have a range of virtual Flexercise classes you can do from the comfort of your own home.

Click on the tabs below to find a class on a day that suits you or view the virtual class schedule.

MONDAY

9:30am

Flexercise with Lucinda

Join me in the comfort of your own home to boost your wellbeing! We will work on body alignment and core strength through to mobility and coordination; part of the session will be chair/floor based – your preference will be catered for.

Lucinda Rowles
lu_rowles@yahoo.co.uk
01884 881791

Email Lucinda

6:00pm

Flexercise @ Home – Stretch and Flex

Short half hour class for those less mobile, new or returning to exercise, or only have a short time to spare, done in the comfort of your own home. To improve core strength, mobility, coordination, flexibility etc.

Alison Howard
alison.flexercise@gmail.com
07881 950646

Email Alison

7:00pm

Flexercise with Pam Dexter

Low impact exercises to music, suitable for all ages and abilities with a focus on posture, correct body alignment, balance and coordination; includes standing, floor work and a weights section. The class takes place in a fun and friendly environment and will leave you feeling revitalised and refreshed.

Pam Dexter
pam@uptherams.co.uk
07778 407113

Email Pam

7:30pm

Flexercise @ Home

General class suitable for all ages and abilities done in your own home. Working on body alignment and core strength while improving mobility and coordination.

Alison Howard
alison.flexercise@gmail.com
07881 950646

Email Alison

7:30pm

Flexercise at Home

Lively class with music in your own home. Movement to increase flexibility, strength and fitness adapted to be done in a small space.

Judy Airriess
judyairiess11@btinternet.com
07921 504888

Email Judy

TUESDAY

9:30am

Flexercise @ Home

General class suitable for all ages and abilities done in your own home. Working on body alignment and core strength while improving mobility and coordination.

Alison Howard
alison.flexercise@gmail.com
07881 950646

Email Alison

10:00am

Flexercise with Sarah

Starting or returning to exercise? Don’t want the hassle of travelling to a class? Enjoy exercising in your own home as part of my zoom community. Working on core, posture, balance and mobility you will have fun and get fit at the same time.

Sarah Price
sarahprice@fl-exercise.com
07880 917353

Email Sarah

11:00am

Flexercise Killay

General exercise class for 50+ age group. One hour class for mixed ability concentrating on flexibility, stretch, balance and increasing heart rate.

Christine O’Rourke
chrisorourke52@hotmail.com
07738 199666

Email Christine

12:00pm

Flexercise @ Home – Stretch and Flex

Short half hour class for those less mobile, new or returning to exercise, or only have a short time to spare, done in the comfort of your own home. To improve core strength, mobility, coordination, flexibility etc.

Alison Howard
alison.flexercise@gmail.com
07881 950646

Email Alison

WEDNESDAY

10:30am

Flexercise with Pam Dexter

Low impact exercises to music, suitable for all ages and abilities with a focus on posture, correct body alignment, balance and coordination; includes standing, floor work and a weights section. The class takes place in a fun and friendly environment and will leave you feeling revitalised and refreshed.

Pam Dexter
pam@uptherams.co.uk
07778 407113

Email Pam

5:15pm

Flexercise for Strength and Relaxation

Lots of slow movements to stretch and strengthen. Exercises are adapted to suit your needs, whether you prefer to stand, sit, or lie down. All done to relaxing music to calm you.

Judy Airriess
judyairiess11@btinternet.com
07921 504888

Email Judy

7:30pm

Flexercise with Sarah

Starting or returning to exercise? Don’t want the hassle of travelling to a class? Enjoy exercising in your own home as part of my zoom community. Working on core, posture, balance and mobility you will have fun and get fit at the same time.

Sarah Price
sarahprice@fl-exercise.com
07880 917353

Email Sarah

THURSDAY

9:30am

FLexercise Fareham Zoom class

Low impact routines to music for posture, well-being and all-round fitness. Online class from the comfort of home. Join us and feel a positive difference.

Lindsey
fl-exercise-fareham@outlook.com
07715 435863

Email Lindsey

10:30am

Flexercise with Sarah

Starting or returning to exercise? Don’t want the hassle of travelling to a class? Enjoy exercising in your own home as part of my zoom community. Working on core, posture, balance and mobility you will have fun and get fit at the same time.

Sarah Price
sarahprice@fl-exercise.com
07880 917353

Email Sarah

GET INSPIRED

STAY FIT, STAY SOCIAL

Fitness and friendships go hand in hand in our classes, which are a mix of exercise and laughter.

“Alison is a brilliant teacher. Her classes provide a thorough workout and she makes it achievable and, crucially, fun. The moves and routines that Alison puts together are clever and effective. My posture has improved and I’m fitter since attending Alison’s classes.”
SUE, CHIPPENHAM

Sandra FLexercise fitness class

“It is such fun and I really look forward to my class. Hard work and a good laugh – it’s a winning combination”
SANDRA, SUSSEX