Every month we like to recognise a class member, Angela was put forward by one of her FLexercise teachers Debbie Russell. Yes, Angela has 3 different teachers!
Hello, thank you for coming here and reading my story. I joined FLexercise 5 years ago, my friend attended local classes and told me how much she enjoyed them. For a while, I had been attending physiotherapy sessions for my neck and shoulders for a long time with no success. So I decided to go along to a class. I loved my taster session so much that I signed up as a FLexercise member straight away. As the weeks progressed, my shoulder and neck pain decreased significantly.
I absolutely love the social side of FLexercise. I’m an extremely sociable person and, as a former hairdresser, I missed being with people. The classes gave me a link in to make new friends, have fun and enjoy a good laugh.
My weekly routine of exercise is going along to four FLexercise classes each week with three different teachers, I enjoy the variety of each class and even though the routines are different the principles are the same. Learning new exercise and dance routines give me a real buzz! One of the best things I’ve learnt is how to move my body correctly especially after many years of leaning over clients in my salon. It has done wonders for my posture!
FLexercise classes give me an additional purpose to life and motivate me to keep moving. I just love it! I’d recommend it to anyone and everyone.