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Recurring

FLexercise Thursday Zoom

UK

General class suitable for all ages and abilities. This class uses weights and resistance bands to strengthen muscles and add...

Recurring

FLexercise for Parkinson’s

UK

Special class for those with Parkinson's Disease. Includes work with bands, weights and seated. Currently delivered via Zoom, but will...

Recurring

FLexercise@home

UK

Online zoom class suitable for all adults at home with the opportunity to chat with other members of the class...

Recurring

FLexercise at Home

UK

Lively class with music in your own home. Movement to increase flexibility, strength and fitness adapted to be done in...

Recurring

FLexercise@home

UK

Online zoom class suitable for all adults at home with the opportunity to chat with other members of the class...

Recurring

FLexercise with Sarah

UK

Still a little anxious about face to face classes? Living outside the area but want to join my brand of...

Recurring

FLexercise with Mandy

UK

A 55 minute class focusing on posture, mobility, strength and flexibility to motivational music. On this particular course we focus...