Join me from the comfort of your own home to boost your wellbeing! We will work on body alignment and...

Online zoom class suitable for all adults at home with the opportunity to chat with other members of the class...

Lively class with music in your own home. Movement to increase flexibility, strength and fitness adapted to be done in...

Online zoom class suitable for all adults at home with the opportunity to chat with other members of the class...

Still a little anxious about face to face classes? Living outside the area but want to join my brand of...

Lots of slow movements to stretch and strengthen. Exercises are adapted to suit all your needs, whether you prefer to...