I came to FLexercise in the early 90’s when I was suffering from post natal depression. I hadn’t exercised for ages and along with my fragile mental state, I wasn’t feeling good about my body either.
I realised straight away that this was the system for me. Sympathetic to everyone’s individual needs, brilliantly taught and the friendliness of the class was almost overwhelming.
I loved being able to exercise, move and dance and my smile gradually returned.
I have been teaching for 20 years now and I now see FLexercise from the other side of the fence. I can help smiles return, I can help people feel well exercised and good about themselves and I have developed such a wonderful group of teacher friends who have really got me through some tough times.
It is no exaggeration to say that FLexercise saved my life and I will be forever grateful.