Why are balance and coordination important? To state the obvious, they help to keep us upright! To sit, walk, run…
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Balance for putting on clothes the FLexercise way
Balance is a key skill for putting on your socks (or undies for that matter) We know that as we…
Read moreStay steady on your feet – Focusing on falls prevention
Maintaining balance is the key to preventing falls. But as we age the balance system as a whole is less…
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