Why are balance and coordination important? To state the obvious, they help to keep us upright! To sit, walk, run...Read more
Balance and coordination
Balance for putting on clothes the FLexercise way
Balance is a key skill for putting on your socks (or undies for that matter) We know that as we…
Read moreStay steady on your feet – Focusing on falls prevention
Maintaining balance is the key to preventing falls. But as we age the balance system as a whole is less…
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