This year, I hit the three-year mark of saying I am a three-year survivor. Every year is a milestone to…
Read moreLive your life and still be yourself
Hysterectomy – Helen Long shares her experience
Hysterectomy? Me? I’m not old enough! Having got over the shock and accepted the inevitable, I decided I would be…
Read moreGail, restarting exercise and internet dating
This week, Gail gets to grips with exercise and muses on internet dating. ‘I’ve got something to tell you,’ said…
Read moreFamily exercises together with FLexercise
One of our lovely photoshoot models Helen Pennington tells us how her family has been involved in FLexercise for many…
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