My journey to become a FLexercise teacher began in May 2022. My story started when I arrived early to pick…
Read moreFLexercise Apprenticeship Scheme
Loaf or leap?
As the nights draw in, the days get shorter and the weather becomes autumnal, it’s very tempting to shut the…
Read moreFit for golf?
We all know how important it is to maintain a healthy lifestyle and for those who enjoy a game of…
Read moreThe Positive Effects of Regular Exercise
We have heard it many times before that exercise is good for you. There is study after study that shows…
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