The trials of changing a car tyre Changing a car tyre is something many of us dread. There’s the faff…
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Functional Fitness – climbing a ladder
What is Functional Fitness? We really want to make to making exercise work for you. It’s all well and good…
Read moreGardening injuries and functional fitness
Gardening is good for us but is harder work than people think. 30 minutes of digging can burn up to…
Read moreStretching hamstrings and painting toenails
‘Tis the season to paint the toenails’ Many of us will be polishing up our tootsies for the festive season….
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