Margaret Peggie considers FLexercise and the way it fits into our lives over the years. Exercise at different stages of...Read more
Exercise at different stages of life
Make walking part of your daily exercise routine.
Martin and I have always loved walking and we got our children out walking with us at a very young…
Read moreMen, High Blood Pressure and Exercise.
High Blood Pressure is a major issue in the western world. Why is that? Chronic stress, excess baggage, lack of exercise are…
Read moreMenopause – still human even if we are flushed.
Today is World Menopause Day. A day to highlight the real struggle of this inevitable part of growing up. It…
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