Alison Howard represented FLexercise at a reception at the House of Commons on 28th June 2023 hosted by Kim Leadbetter…
Read moreThe Social Value of Movement and Dance Report 2023 – A summary
Exercise at different stages of life
Margaret Peggie considers FLexercise and the way it fits into our lives over the years. Exercise at different stages of…
Read moreMake walking part of your daily exercise routine.
Martin and I have always loved walking and we got our children out walking with us at a very young…
Read moreMen, High Blood Pressure and Exercise.
High Blood Pressure is a major issue in the western world. Why is that? Chronic stress, excess baggage, lack of exercise are…
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