Hip health is so important, isn’t it? How many of us get up in the morning thinking ‘ooo my hips…
Read moreHip health- how to mobilise the FLexercise way
Knees – all you ‘kneed’ to know to keep you active
Knees are such complex joints. No wonder there is so much that can go wrong. However, let’s focus on what…
Read moreAnkles- your best feature or most vulnerable joint?
Ankles….. are they your best feature? Finely turned in best Victorian fashion? Or do they give you jip? Well, they…
Read moreJoint Mobilising, Muscle Strengthening and Lengthening
It’s a good idea to do muscle-strengthening at least 2-3 times a week. Despite most of us knowing the many…
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