Margaret Peggie considers FLexercise and the way it fits into our lives over the years. Exercise at different stages of...Read more
Exercise at different stages of life
January and beyond
It is possible that January isn’t the most popular of months, it can on occasion be gloomy and sullen. However,…
Read moreSelf Care Sunday – Looking After You
Do you take time to slow down and take care of yourself? Staying at home has been a stressful time…
Read moreAlcohol, sugar and calories – demystifying the issue
Alcohol is made from natural sugar so it must be good for us right? Wrong!!! The amount of sugar in…
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