Margaret Peggie considers FLexercise and the way it fits into our lives over the years. Exercise at different stages of…
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January and beyond
It is possible that January isn’t the most popular of months, it can on occasion be gloomy and sullen. However,…
Read moreSelf Care Sunday – Looking After You
Do you take time to slow down and take care of yourself? Staying at home has been a stressful time…
Read moreAlcohol, sugar and calories – demystifying the issue
Alcohol is made from natural sugar so it must be good for us right? Wrong!!! The amount of sugar in…
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