Like everyone, the fitness and leisure industry is living in a new world. Our mental health expert, Claire Ballardie from…Read more
Mental health and exercise? What is the science behind it?
There is so much in the press about mental health and exercise isn’t there? Get out there and DO something….Read more
Fighting the Winter Blues
Do the winter months affect your mood? How about the darker days, do they make you feel blue and tired?…Read more
Minds Matter – Taking care of our mental health
Your mind matters, our own mental health is an asset we need to look after. Too often people don’t think…Read more