Alison Howard represented FLexercise at a reception at the House of Commons on 28th June 2023 hosted by Kim Leadbetter…
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Like everyone, the fitness and leisure industry is living in a new world. Our mental health expert, Claire Ballardie from…
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There is so much in the press about mental health and exercise isn’t there? Get out there and DO something….
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Do the winter months affect your mood? How about the darker days, do they make you feel blue and tired?…
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