Alison Howard represented FLexercise at a reception at the House of Commons on 28th June 2023 hosted by Kim Leadbetter…
Read moreThe Social Value of Movement and Dance Report 2023 – A summary
Coping with Change – World Mental Health Day
Like everyone, the fitness and leisure industry is living in a new world. Our mental health expert, Claire Ballardie from…
Read moreMental health and exercise? What is the science behind it?
There is so much in the press about mental health and exercise isn’t there? Get out there and DO something….
Read moreFighting the Winter Blues
Do the winter months affect your mood? How about the darker days, do they make you feel blue and tired?…
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