This article is by Heather Jordan All the right moves: A closer look at shoulders Our founder, Mary Bagot Stack,...Read more
Simply Shoulders – Poise and Posture
Posture Check- The Bagot Stack Principles
Did you know that FLexercise is originally based on the seven key principles of the Bagot Stack system? The Bagot…
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Good posture can be a game changer for both health and aesthetic reasons. As Christmas fast approaches, I find myself…
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