Understanding Stress We often feel stressed when we are under pressure to perform. Perhaps to pass exams or to get…
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Mother, my relationship with her and stress
I have lost 5lb but not through exercise, through stress. And my good intention of not drinking through January is…
Read moreStress Awareness – Are you taking care of yourself?
Stress Awareness Month is a great opportunity to take a moment to think about our wellbeing As FLexercise teachers, we…
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