To reap the stress-busting benefits of walking, you don’t need to pound the pavement or push yourself really hard. In…Read more
Make walking part of your daily exercise routine.
Martin and I have always loved walking and we got our children out walking with us at a very young…Read more
Shropshire walking weekend with Meg and the dogs
Shropshire in Springtime, on a walking weekend with your bestie. What’s not to like? Gails diary from the weekend is…Read more
Walk this way – Are you walking correctly?
What is gait? It’s a person’s manner of walking and everyone has a distinct gait or style of walk. The…Read more