To reap the stress-busting benefits of walking, you don’t need to pound the pavement or push yourself really hard. In…
Read moreWalking for Pleasure – National Walking Month
Make walking part of your daily exercise routine.
Martin and I have always loved walking and we got our children out walking with us at a very young…
Read moreShropshire walking weekend with Meg and the dogs
Shropshire in Springtime, on a walking weekend with your bestie. What’s not to like? Gails diary from the weekend is…
Read moreWalk this way – Are you walking correctly?
What is gait? It’s a person’s manner of walking and everyone has a distinct gait or style of walk. The…
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