Karen Douglas
Joyful and uplifting, my classes will give you a good workout and sense of well-being. I am a highly-trained, caring teacher and you'll feel welcomed and at ease in the friendly atmosphere my classes provide.
Speciality:
Classes suit men and women of all ages and abilities. I also offer chair supported exercise.Years teaching FLexercise: 20+
FLexercise Cheam
St Andrews Church Northey Ave, Cheam, Greater LondonAn all-round exercise and movement class with stretching and strengthening, core control and good posture. Fun and energising!
FLexercise Carshalton Beeches
Good Shepherd Church Hall Carshalton Beeches, Sutton, Greater LondonAn all-round exercise and movement class with stretching and strengthening, core control and good posture. Fun and energising!
FLexercise Cheam general
St Paul's Church Hall Northey Ave, Cheam, Greater LondonA slow-paced, gentle exercise class with movement to music focusing on stretching, strengthening and core stability with balance.
FLexercise Cheam active
St Paul's Church Hall Northey Ave, Cheam, Greater LondonAn all-round exercise and movement class with stretching and strengthening, core control and good posture. Fun and energising!
FLexercise Wallington
Wallington Baptist Church Parkgate Road, Wallington, Greater LondonAn all-round exercise and movement class with stretching and strengthening, core control and good posture. Fun and energising!
FLexercise Banstead chair-based
Banstead Community Hall Park Road, Banstead, SurreyPart seated, part standing, this class is good for those new to exercise or anyone requiring a gentle workout. Incorporating...
FLexercise Banstead general class
Banstead Community Hall Park Road, Banstead, SurreyAn all-round exercise and movement class with stretching and strengthening, core control and good posture. Fun and energising!