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  1. Classes
  2. Lidia Lonergan

Lidia Lonergan

02088765767
lidia@livewellexercise.co.uk
I am an enthusiastic teacher, who focuses on using the Bagot Stack principles to create a fun class that combines movement with exercise, to increase your fitness, flexibility, mobility and strength. Classes are adapted to participant abilities.

Years teaching FLexercise: 20+

Today

FLexercise Sunbury

Groveley Hall Groveley Road, Sunbury, Surrey, United Kingdom

Friendly fitness class designed to get you moving, work on your posture, fitness, mobility and strength , in a supportive...

FLexercise Hampton Hill

Greenwood Centre School Road, Hampton Hill, Greater London, United Kingdom

Friendly, fun, fitness exercise class to music especially targeted for the over 60s. Beneficial for those with arthritis, osteoporosis, pre-...