We have heard it many times before that exercise is good for you. There is study after study that shows us the benefits of regular physical activity. If you don’t currently do any exercise or haven’t done any for a while, it needn’t take much effort to get started.
Doing some physical activity is better than doing none at all. Even doing a little more exercise than usual can help reduce your risk of certain long term health conditions. And it doesn’t have to be time consuming. By becoming more active throughout your day, you can quite easily achieve the recommended activity levels.
Regular exercise can improve your health
FLexecise teachers often receive lovely feedback from their members. It’s so rewarding to be told we’ve made someone feel better, and that could be mentally or physically. So we thought we would share a few words from three ladies who attend Christine’s class is Sunningdale.
Retired Health Visitor – Arlene
“I always feel so much better after doing a class and Christine is a wonderful teacher. She is patient when introducing new exercises and her choice of music is always very uplifting.”
At the age of 60 Amanda had a major stroke, she’s been making fantastic progress.
Michelle suffers from Fibromyalgia and has nasty flare-ups. So we asked her how FLexercise helps her condition.
FLexercise Teacher Christine Underhill